The Art of Healthy Boundaries - July 7, 2025 at 1 PM
Are you ready to stop overgiving and start honoring your needs—without guilt?
In this empowering workshop, you’ll learn how societal conditioning disconnects you from your boundaries and how reconnecting with your body helps you make clear, confident decisions.
Through guided exercises and body-based practices, and peer support, you’ll discover how to set healthy boundaries that feel natural and empowering.
Perfect for you if you…
Struggle to say “no” without feeling guilty
Feel drained by constant demands from others
Overcommit and then feel resentful or exhausted
Want to feel confident communicating your needs
Struggle to say “no” without feeling guilty Feel drained by constant demands from others Overcommit and then feel resentful or exhausted Want to feel confident communicating your needsYou’ll walk away with…
A deeper connection to your body’s wisdom
Simple techniques to set boundaries clearly and kindly
Tools to protect your emotional energy without shutting people out
A deeper connection to your body’s wisdom Simple techniques to set boundaries clearly and kindly Tools to protect your emotional energy without shutting people outSign-up Link: https://heatheradempsey.as.me/scc
Self-Care Center (Day Spa & Wellness Center)
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Heather Dempsey Founder / Owner
- June 16, 2025
- (941) 275-9890
- Send Email