Empower Your Well-Being
HEALTH & WELLNESS
Hi, my name is Melissa Leisenring. I am a certified Health and Wellness Coach through WellCoaches and a certified Lifestyle Medicine Coach through the American College of Lifestyle Medicine. I have also been a practicing physical therapist for over 15 years.
I have a passion for helping others live their best life by assisting them to create healthy habits.
I started paying more attention to my own health when I had multiple family members diagnosed with cardiovascular disease. A lot of chronic illnesses are influenced by our current lifestyle.
I started by making small changes in my diet, cooking healthier meals, being more physically active on a consistent basis, and changing my sleep habits, as all those influence our health.
As I made those changes I have felt much better and am able to stay very active to this day without any health issues.
I truly believe that we are all in charge of our health and can have a better life by making some lifestyle changes in our eating habits, physical activity, sleep, stress management, and social engagement.
As a health coach, I will work with you in changing your life in a way that aligns with your goals without recommending a specific diet or exercise plan.
- Certified Health & Wellness Coach
- Certified Lifestyle Medicine Coach
- Licensed Physical Therapist