A Matter of Balance Program
A Matter of Balance: Managing Concerns About Falls Instructed By Kelly Ward
Mondays, April 22 - June 17
9 AM - 11 AM
Venice Community Center, 326 Nokomis Ave S, Room E, Venice, FL 34285
Open to the Public
A Matter of Balance is an award-winning program designed to help people learn practical strategies to manage falls and increase physical activity levels.
YOU WILL LEARN TO:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
WHO SHOULD ATTEND?
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns